How to find my meditation practice?

There is a growing awareness that to be of healthy body and sound mind one also needs to take care of the spiritual side with a daily practice of something that is relaxing and helps to bring the mind back to the present moment. And yes, there are so many options available now and so many teachers and gurus and self help ideologies, religions and so on. So, something for each and every individual that is seeking for certain.

But what does it take to find what really resonates with you?

One who seeks will find. A heart´s desire to connect with the inner Truth will not go unnoticed. And just like with anything else the more that you have direct experiences of different possibilities the more you will attune to what it is that calls for you. As long as you don’t quit before you hear the resonance that matches your heart.

Perhaps you are attracted to a teacher that can eloquently speak of the truth and shows a good example of living it. That is a state of progress. Or perhaps you are one that desires to know the truth directly within your own experience. That is also a state of progress and one that the Ishayas have a very specific gift to give to.

The Art of Ascension is not a Guru driven Teaching nor does it tell you how to live your life. If you search for a practice that is aligning you with the natural upward rising currents of expanding consciousness, a practice that is easy to do and that can be done at all times both in eyes closed meditative practice and eyes open practice, then you may be at the door of something very powerful.

I personally dabbled in a number of different practices before I learned to Ascend. They worked to a degree, but the common thread for me in all of them was a sense of disappointment. A feeling that the practice took me just part of the way, but not really where I felt the potential was the greatest. That was just an inner intuitive experience at the time. The disappointments kept me going though and through them I kept refining what it was that I was looking for. Eventually when I found the books by MSI about Ascension I felt the resonance of something deep inside.

That was the sound of my heart resonating with the offer from the Ishayas. This may sound lofty and out there, but it was really just a simple recognition of something that was real and each step I took towards the direct experience and understanding strengthened my resolve and sense of having found exactly what I had been looking for.

Each of us have a very unique path in life and the way that we come to the spiritual practice that we can call our own varies greatly. Perhaps what is here in this text is just a simple nudge to keep going until you find something that resonates with your being. And then stick to it. There is no point in trying to do five different things at the same time. Better to find one that works and stick to it. That is the surest way to reach the goal that you have set for this life.

Nataraja

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